The Negative Loop From Hell

Standard

coyote-bluffLife has been feeling pretty overwhelming lately. If I haven’t given out that vibe, just look back at the fluffy blog posts I’ve been publishing, trying to avoid talking about it.

I’m not sure why it seems so much harder right now. Really, not all that much has changed. Maybe this is what people mean when they say they’re under spiritual attack: you resolve to adopt a demeanor of joy and immediately the powers of the universe start aligning to beat you down. This belief, I should be clear, is not my default approach to the spiritual life. In fact, it’s not even on my list of approaches to the spiritual life.

I’m more inclined to think maybe everything is as it has been for a long time–it’s just eventually I get worn down.

One way or another, my outlook hasn’t been too pretty lately. I’m trying really hard to see the positive, because it’s always there—I know that. But my work load is currently higher than usual, and the time to accomplish it has been significantly compressed. I’m not imagining that.

Nor am I imagining the repeated calls/visits to the orthotist, the new PT visits, ENT visits, the ongoing foot pain, the escalating need for homework supervision, or the ridiculous number of early-outs and scheduled no-school days this semester. In other words, the persistent, consistent interruptions that prevent a person who works from home from establishing any momentum. The kind that make you feel like every day you’re trying to launch a rocket from a dead standstill using half a cup of lighter fluid and a single match.

And the global worry. Oh my word, the global worry. And trying to separate hysteria from what really warrants worry. It’s exhausting.

Still, I’m experiencing at a visceral level a truism I’ve bandied about glibly for years: it’s really, really easy to get into a negative loop. And once you’re there it’s really, really hard to knock yourself out of one.

My choir helped me today. So did a walk with my family and a few minutes sitting on the bluff, watching the wind skip from one part of the valley to the next before arriving at our rocky outcrop. Listening to the kids (and my husband) trying to make echoes off the far hills. But of course, multiple extended periods of air conditioner weather in February brings me right back to “global worries.”

I know all this, too, will pass away, and I have to choose joy in the meantime. Take a day off. Say no to things I want to say yes to, and yes to things I want to say no to. Maybe I need to chew on a 5-year-old belly. Maybe I need to list two positives for every negative.

Most of all, now that I’ve said my piece, I’ve got to quit complaining about it. Because, you know…negative loop.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s